Monday, May 24, 2010

Happy with Progress



I haven't posted in a bit, but I haven't quit, not at all. I've been running and am now actually about to begin week #6 in this running program! On Saturday I actually warmed up for 5 minutes, ran for 20 minutes non-stop, then cooled down for 5 minutes. Can you believe it? I wasn't too thrashed by the end, but neither was it a walk in the park. I still had to work at it to get 'er done. Today I run for 5, rest, run for 8, rest, and run for 5. Pretty sure I should be able to do this one. By this Friday I'm to run for 25 minutes straight. Something I would have never thought myself capable of before this training.

Stick with it guys. Take your time, go through the program, push your self a little and just do it.

Hope you're still out there running with me on this adventure!

Wednesday, May 19, 2010

Saturday, May 8, 2010

Wednesday, May 5, 2010

Anyway you can ...



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Guest audio poster Dan has some great insights and thoughts on his running experience ...

Monday, May 3, 2010

What to carry?




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Sunday, May 2, 2010

Kmart Runners!



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