I haven't posted in a bit, but I haven't quit, not at all. I've been running and am now actually about to begin week #6 in this running program! On Saturday I actually warmed up for 5 minutes, ran for 20 minutes non-stop, then cooled down for 5 minutes. Can you believe it? I wasn't too thrashed by the end, but neither was it a walk in the park. I still had to work at it to get 'er done. Today I run for 5, rest, run for 8, rest, and run for 5. Pretty sure I should be able to do this one. By this Friday I'm to run for 25 minutes straight. Something I would have never thought myself capable of before this training.
Stick with it guys. Take your time, go through the program, push your self a little and just do it.
Hope you're still out there running with me on this adventure!
