Friday, March 19, 2010

Get Running Again ...

Listen!

Here's The Plan

More to come very soon.

On your mark ...

1 comment:

  1. Hey Sonny,

    Podcacher listener/geocacher cmiked here. I started out with the coolrunnings program and ended up moving away from it in the end. My wife is a marathon runner and follows Jeff Galloway's program and that just worked better for me, a person that before last Christmas did not run, at all! In the first three months of this year, I've run a 5K and three, yes 3, half marathons. And I'm not done yet. Anyway, I just wanted to say that if I can do it there shouldn't be many who can't. I've been blogging my runs at http://familystyle5k.blogspot.com/

    My original goal was to run a 5K with my boys, we did that in January. So for now, I'll just try to keep running.

    Keep up the good work!

    Mike

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