Podcacher listener/geocacher cmiked here. I started out with the coolrunnings program and ended up moving away from it in the end. My wife is a marathon runner and follows Jeff Galloway's program and that just worked better for me, a person that before last Christmas did not run, at all! In the first three months of this year, I've run a 5K and three, yes 3, half marathons. And I'm not done yet. Anyway, I just wanted to say that if I can do it there shouldn't be many who can't. I've been blogging my runs at http://familystyle5k.blogspot.com/
My original goal was to run a 5K with my boys, we did that in January. So for now, I'll just try to keep running.
Hey Sonny,
ReplyDeletePodcacher listener/geocacher cmiked here. I started out with the coolrunnings program and ended up moving away from it in the end. My wife is a marathon runner and follows Jeff Galloway's program and that just worked better for me, a person that before last Christmas did not run, at all! In the first three months of this year, I've run a 5K and three, yes 3, half marathons. And I'm not done yet. Anyway, I just wanted to say that if I can do it there shouldn't be many who can't. I've been blogging my runs at http://familystyle5k.blogspot.com/
My original goal was to run a 5K with my boys, we did that in January. So for now, I'll just try to keep running.
Keep up the good work!
Mike