My thoughts, musings and shared experiences as I endeavor to get running. From Couch to 5K in 9 weeks?
Stretching makes all the difference for myself and my son. We don't feel pain if we stretch before and after a run. We didn't the first week we started the C25K but we do now.
Stretching makes all the difference for myself and my son. We don't feel pain if we stretch before and after a run. We didn't the first week we started the C25K but we do now.
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